when was the lastttttttttttttttttt time aku turun main squash? no one can answer that, aku pung sama. ai cant remember lah bila aku turun gym for my training. sungguh tak masuk dek akal bila tak pi gym. gian giler..
sblm korang nak lenguh2kan tangan, kita buat warm up dulu lah yer…aku suka cycling, sebab malas nak berdiri…sambil tengok2 tv, duduk, kaki leh cycle…agak2 court yang aku tempah dah open for me, barulah mula menyental dinding
sepatutnya main berempat, tukar2 ganti coz court penuh, yang lagi 2 dah ilang ke mana…
ai cant play well, coz a fren needs to be coached, dia pun baru 2 kali nak main so kenalah aku ngajar dia dulu sblm leh main sesedap. not saying that ai m good player, but ai have the basic a little bit. kalo korang ingat Seman, gigih almost everyday kami turun pukul dinding.
waktu aku buat entry nihkan, tangan kanan aku dah mula lelenguh. just finished the training. itulah padahnya bila dah lama bonar tak turun gym, sampaikan main light2 pun boleh sakit tangan. so
my coach yang patutnya masuk court tp pemalas nak tuko baju, sanggup dia duduk tepi court amik gambo kasut dia heheheheh…he said ‘ko kan suka letak gambo kasut lam blog ko’
mengingatkan yang dah lama tol aku tak letak gambo kasut2 orang manusia lam blog merah ni kan…tahler banyak benda lam pala lah, tu pasal macam banyaknya benda nak kena buat.
Sirman, boleh tak you sorang je pi jadik runner anto barang2? boleh tak you tak yah bawak mem you nih? ai tired lah 
ai promised my fren that we shud hv our squash training once or twice a week. tp tu ler…nak turun gym pun malas bukannya kena naik turun bas. so aku rasa, bestnya kalo ujan lah. ujan mesti jem terus yang gila hazab kan. bolehlah turun gym and pukul dinding, provided ada court kosong lah yer. kalo takde, main jerr lari2 anak kat gym tuh……if aku rajin. sokmonya tak rajin.
pasla baju sume takde hal, baju sukan aku melambak aku letak kat opis, so anytime jer boleeh turun gendang kepalu just that motivation takdak. kalo ada sedaplah sikit menghayun ye dak…
happy weekend to all of you yeah, ai m gonna have a very bz bee sabtu ahad, seriously. no dating tonite coz we need to be with kids for some little project, malam ni tak dating kompem depa tanya ‘kenapa malam ni tak dating, biasanya fri nite kan mom dad pi dating’
aku pi dating korang bising
tak dating pun korang potpet
ada ubi ada batas ye anak-anak
huhuuuuu….
23 Responses to “First squash training for 2009”
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February 13th, 2009 at 4:30 pm
mak aiiii kasut gold kaler!
kak red ni ckp nk kurus. tp bab nk gi gym nk buat yg senang2 je..mana buleh!!! buat yg lg ssh lg cepat kurus tau!
Mrs Taj´s last blog post..Azim merajuk..
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RedMummy reply on February 13th, 2009:
@Mrs Taj,
wah wah si kurus nih
mementang dia kurus
dia suh aku buat yang sesusah dulu ek ek ek
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February 13th, 2009 at 4:59 pm
tak kurus pon xpe Red..yg pnting stamina mesti power..
sbb ape,aku nengok ko nmpk pucat lately,mgkin kesan regangan kulit muka…hahahaaaa…nak mengembang…
peluh tu elok..utk buang kotoran2 dlm badan.bru nmpk fresh…
tui tak?betoi..betoii…betoii…
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RedMummy reply on February 13th, 2009:
@kakyaya,
pucat ek kak
tak ckp tidur dah tentu
aku nak tido lama sketlah
tp aterrr mata ni kalo x kol 1 x geti nak lelap
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February 13th, 2009 at 5:06 pm
kak red….best ker main squash??
suker jer tgk org main…
senang x main nyer??
macma main badminton ker??
kita kene pukul kat dinding yek……?/
banyak tol soklan…..huhuhu………….
sumijelly´s last blog post..Kaki tangan ku udah kembang…..
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RedMummy reply on February 13th, 2009:
@sumijelly,
best sedapppp
terkejar2 kita main
at least dia nye smash kita leh predict
cam badminton smash nye
ehhheheheheh
benjol dahi
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February 13th, 2009 at 5:11 pm
wahhhh~ best la kak red leh main squash..saya nk pi jogging pon xsempat..
tggu anak besau sket la kak..(lani dia baru 9 bln)..nk pi aerobik pon mcm2 alasan saya nih! tp serius, saya nk kurus kn badan ku yg dh menegmbang cm kueh pau nih!!! tolongggggggg!!!!!
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RedMummy reply on February 13th, 2009:
@alisha,
ok jom calit sesama diet
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February 13th, 2009 at 5:28 pm
waaalaa wey!!! kasut memancar2, xtahan nengok nyer. kak red stamina kuat arr boleh main squash, aku ni kalo g gym part yg paling best sauna n stim jer, g gym bukan nk execise pon, abik nama g gym jer….
apy wekend 2 u 2… kite enjoyyyyy!!!! yeeehaaaa
ps: ank2, korang kalo makbpk korang xg dating korang sibuk yer bising2, kekdng kn ank2, makbpk ni pon bukan nyer rajin sgt nk bdating, tak gitu kakak merahhh
momguess´s last blog post..credit card cut!!
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RedMummy reply on February 13th, 2009:
@momguess,
actually kasut tu kaler itam tp lighting kat gym tah napa buat kasut tu jadik gold gitu tahhh
pi sauna pun sedap per…berpeluh2 badan hehehehehe
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February 13th, 2009 at 5:33 pm
errrr kak chaiyo chaiyo!!!!
patutnya build up ur stamina first loh.
terus ko hayun racket tuh harus pancit…
ada spare tong oksigen tak??
ehehehehe
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RedMummy reply on February 13th, 2009:
@tentangseseorang,
oi yang akak buat cycling tu buat warm up le dulu dolllll eii ko nih
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February 13th, 2009 at 6:03 pm
sorry ler k red, tak dapat join, monday to thursday memang kena balik 5.30..friday baru ok
Liza´s last blog post..Time with the cuties @ Kuantan
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RedMummy reply on February 13th, 2009:
@Liza,
u ve been bz aku tau, nak2 lak ada event kan
weih futsal nxt wk jdik ke? senyap jerrr
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February 13th, 2009 at 10:13 pm
go go kak red!
jom nanti kita squashy ntok gbm..
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February 14th, 2009 at 12:03 am
Wahhh…bestnyer main squash…! Tapi high heel tu ..
cathj´s last blog post..Little Potty..
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RedMummy reply on February 14th, 2009:
@cathj,
high heel tu for office attire mar, main pakai sport shoes of cos
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February 14th, 2009 at 12:04 am
lawa….
cathj´s last blog post..Little Potty..
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RedMummy reply on February 14th, 2009:
@cathj,
lawaaaaa?
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February 14th, 2009 at 11:17 am
work hard nice photos.
Film izle´s last blog post..A?k Tutulmas? / 2008 / DVDRIP indir
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February 16th, 2009 at 4:58 pm
wahhhh!!
gigih akk ku sorang ni..
kekekke!
WawaNadwa´s last blog post..AL-FATIHAH
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February 17th, 2009 at 6:47 pm
ahahaha aku xtahan tiap kali tengok nama seman sebab ku penah bantai reka nama dia sebagai SALLEH
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March 20th, 2010 at 3:00 am
Wahhh…bestnyer main squash…! Tapi high heel tu ..
.-= gokhan´s last blog ..Kurtlar Vadisi Pusu 83. Bölüm izle =-.
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